Today, my anxiety has anxiety. I am experiencing my own personal apocalypse.
I am entirely aware that the visions of catastrophe in my head are irrational, imagined and impossible (or at least implausible), but they’re there nonetheless. A cacophony of intrusive thoughts, false assumptions and self-criticism rattle round my hollow skull, a jarring, overwhelming rush.
Counting to ten isn’t helping. Telling myself I’m being illogical isn’t helping. Distracting myself isn’t helping. Self-care sounds like a waste of time, when I’ve got so much work to do. I need to just sit, ride this wave out and hope it doesn’t ruin my evening.
I’m going to a gig. I love gigs. I love live music more than anything else.
I desperately do not want to go.
I’m lying facedown on my bed, trying to muster the courage to put a jacket on and locate my house keys. Everything is impossible.
The struggle is real. We have all been there after a great weekend: suddenly alone, wanting to grin and cry in equal measure. Post-festival depression is the worst part of loving live music.
You’re mentally exhausted from the sheer amount of fun you’ve had. At best you’re a hungover, sunburned mosquito-feast, at worst you’ve sustained an actual injury. You’re bruised and broken from the physical exertion of a ‘holiday’: mosh pits, human pyramids, sleeping on floors.
You’ve showered but you can’t cleanse your insides; sitting in the office on Monday morning feeling like a ragdoll stuffed with shit spaghetti, desperately hoping none of your colleagues notice your mental state.
In the weekend punk-bubble it’s completely appropriate to curl up in a ball on the floor if you need to, to joke about your hands shaking or your jaw aching. You can show off your pit bruises and laugh about all the stupid things you did when you were peak drunk.
Suddenly, Monday comes and you’re crash landing into the reality of your day job, forced to keep schtum about this ‘other life’ you’re living. When your colleagues have innocently spent the weekend ferrying their kids to swimming lessons, doing a spot of gardening and redecorating their kitchens, you can’t exactly counter it with tales of gincidents, Class A’s and a complete disregard for your own physical well-being. When you’re enduring this inevitable dip, the worst part is that you have to keep quiet and pretend you’re totally fine.
Having experienced the crushing loneliness of post-festival depression umpteenth times now, I wanted to share my advice on overcoming it.
Reach out to your friends
There’s a good chance that they’re feeling just as shit as you are, so reach out to your mates and make sure they’re okay. Share the pain. The post-fest depression hits us all at different times; for me it’s usually about half an hour after I say goodbye to the last person I see, when it’s had a little time to sink in. It might vary a bit depending on the strength of your bangover, how long your journey home is or who you’re going home to. Continue reading “How To Beat Post-Festival Depression”
When you think about life on tour, meditation isn’t the first word to spring to mind. However, when you consider the long, hard hours spent on the road, sardined into a van with a stack of equipment, the boredom of travel, drinking to excess and charging through sweaty half-hour live shows… taking 15 minutes for yourself to recentre begins to make sense.
Jo Smith, of Bad Juju Yoga, created this insightful short film whilst driving Waterweed on a seven day tour around Europe. She relays the challenges and benefits daily meditation practice in this entertaining tour diary.
Here’s what Jo had to say about it: “In April, I spent 7 days on a European tour, co-driving/ managing/ merch-wenching with Japanese skatepunkers Waterweed. I documented this journey for a bit of fun, and to also see if I could commit to my daily mediation practice on the road. I regularly felt tempted just to drink beer, chill out and not do my meditation but I by the end of the week, I had some self-realisation of what the meditation really did for me. So here is my doco/ tour vid of my experience.”
Bad Juju Yoga began in 2015 after founder, Jo Smith, discovered the Punk Rock Yoga manifesto. The manifesto empowered Jo to do what felt most authentic when teaching, which is why most of her classes use a variety of music genres.
Bad Juju is more than just physical exercise. It is a lifestyle, promoting a philosophy of community spirit. Bringing together like-minded people into a space where they can develop their own practice and knowledge of yoga and wellbeing. A space where they feel welcome and where they can be themselves.
You can find Bad Juju Yoga on online, on Facebook, Instagram and Twitter. Jo also teaches punk rock yoga classes at various UK and European festivals, teaching in a creative way using a style that is all-inclusive, sharing yoga through the love of music, mantra, sound and vibration. We highly recommend that you check out her online classes in the near future.
Explore our #MentallySound series for more articles about mental health in music.
N.B.: I’d intended for this to be a happy article about how and why I enjoy live music so much, but it’s turned out a bit on the dark side. Oops. Trigger warning: Depression, suicide, bereavement.
I’ve been going to a lot of gigs lately. In the last month alone, I figured out I’ve travelled over 3,500 miles just to see bands. As I’ve started booking in festivals later in the year, more people are asking me why I’m doing it.
Typically it is a question I get from the ‘normal’ people I work with or my long-suffering family, however lately it’s a question I’ve received from people in the scene, usually accompanied by an incredulous look because I’ve just turned up in yet another city.
I’ve got an answer for you, but it might not be the one you’re expecting.
Why do I go to so many gigs? I go because I know I’m going to die. I’ve become hyper aware of my own mortality.
I can feel the time slipping through my fingers, and enjoying the music I love is my way of remedying and recognising that. Every show I go to, whether that’s a sweaty Propagandhi pit, a crusty post-hardcore melee or a gentle acoustic folk gig, I will have a massive grin plastered to my face. I’m enjoying the noise, the adventure and spending time in the punk community, because I feel like it could end at any second.
For as long as I can remember, I’ve been berated with the following: “You’re going to burn out;” “You should drink less;” “You need to concentrate more on work;” “You shouldn’t waste your money on that;” “You need to calm down.”
They’re all right, of course, I probably ‘should’ do all of those things. I’m fucking tired. I’ve got tinnitus. I get stressed trying to keep track of all the gig-dates on my mental calendar. I struggle to motivate myself to do my day job because it’s so different to my ‘other life’. I’ve given myself alcohol poisoning more times than I can count. I’m running solely on caffeine and enthusiasm. Getting out of bed to be at the airport at 5am when I’ve still got the flu from last weekend’s festival is a hellish struggle.
It is worth it, because I am happy. Right now, I am happier than I have ever been. And I have been for a long time now. I haven’t felt the tug of depression and the cold sweat of anxiety has washed straight off me. I’ll say it again: I am really fucking happy. Continue reading “How Punk Rock Solved My Problem With Mortality”
Read Joelle’s insightful journal about her trip to Montreal’s Pouzza Fest – a both heartwarming and heartbreaking account of travelling thousands of miles for the love of punk rock.
Article by Joelle Laes. Part of our #MentallySound series, discussing mental health in music.
Monday – May 14th
I wake up as if I’ve just been given the biggest fright of the century. Turns out it’s only my alarm.
I feel confused. Anxious. Almost in a state of panic. I need to rush and get to the airport.
After spending the weekend at El Topo Goes Loco and being home for two hours to pack before heading off to another gig to catch The Affect Heuristic again on Sunday, I had a slight panic when my Airbnb host failed to reply in a timely manner (according to my standards). I had a bit of a meltdown once back home and turned to the only people I know to keep me sane no matter what: the Punk Rock Women’s group. Lots of love and reassurance later, I finally managed to fall asleep. This morning: still no reply. No time to call him, as I run for the train.
“You could be stuck an office with a guy wearing a tie telling you what to do. You are living the fucking dream,” Richie Cooper (Eat Dirt.) comments on my obligatory Facebook airport-check in.
Am I? Living the dream? I can’t tell as I’m stood queueing at Brussels Airport, stressed out to fuck. I haven’t had a proper sleep in weeks (too many festivals and work); I still feel a bit fragile after the boozy blinding madness that was El Topo Goes Loco.
I could use a cuddle to be fair. Or a straight jacket. That might feel like I’m being hugged too? I don’t know. I feel like I might cry.
I am tired, stressed out and alone. Why do I do this to myself? The pity party continues on and I contemplate sitting in a bathroom stall to have a cry. Could I still be hungover from the weekend? Or is this another case of post-trip-depression?
Whilst I make my way through border control, my phone buzzes. It’s my Airbnb host. He confirms the booking and tells me where to find the keys. The tight feeling in my chest loosens a little bit. At least I won’t be sleeping outside in a fort made of pizza boxes. I can breathe a little again.
Moments later I get a PM off a good friend: “Lovely to see you this weekend, don’t have too much fun in Canada x” I sense a stupid grin appearing on my face. I feel my muscles relax as I think of where I’m headed and why I’m heading there.
I’m about to embark on an adventure some can only dream of, about to spend money I don’t have on things that most adults consider irresponsible.Sometimes I think, should I be spending this much money on punk rock? Is It worth all the stress and anxiety?
Does my Mom worry? Absolutely. After all, if you are somewhere on your own, the only person you can rely on is yourself. But it is worth every ounce of stress it gives me. Like me, my Mom’s come to accept that this is the only way I can make myself happy.
Never have I forged more genuine bonds with people as when I’m singing along to bands, surrounded by people who love them just as much as me. It doesn’t matter if we don’t live around the corner from each other, there is a connection there that some people will never understand. Looking into other people’s eyes, seeing that moment of pure joy when they hear their favourite song. Watching bands pour their heart out on stage; these moments mean everything to me. In these moments I am truly happy. Continue reading “The Road to Pouzza Fest”
Four people have turned up for the gig so far, they’re standing awkwardly in the corner nursing pints and whispering about where everyone else is. The guy taking money on the door is twiddling his thumbs. I need to sell fifty tickets to cover the cost of putting on the show, so I guess I’ll be living on ramen this month.
The sound engineer is frantically trying to fix the PA, which started rattling and cutting out during the sound check. Two guitarists are scowling at the set up – there’s not enough room on stage and the sound is terrible. We’re running an hour behind and none of the bands have played yet; I’m going to cut the set times and maybe cut the opening act entirely. The headliner band is here apart from the singer, who couldn’t get out of work on time – apparently he’s stuck on a train somewhere. There’s a good chance he won’t make it to the gig at all.
“What the hell were you thinking, Sarah?” the venue manager asks angrily. “There’s no point in us keeping the venue open for four people. This is a waste of time – we’re going to cancel the show if you don’t sort this out.”
My parents are here too: “I can’t believe this is what you’re doing with your life! What a waste of time. Couldn’t you have been a doctor or a lawyer? You are a walking disappointment.”
Worst case scenario. Fortunately, the real gig was a success. No disasters whatsoever. Nonetheless, that was the nightmare I woke up from the morning after I booked the band and the venue. I am riddled with anxiety at the best of times, so putting an event together has reminded me why I don’t do it regularly.
I recently moved to a completely different part of the country and, as a result, had to bury myself in a deluge of job applications, interviews and utility bills. The last thing I need on top of all that is to be driving 200 miles, promoting a show and trying to squeeze in all the other shows I want to attend. Still, there is a part of me that enjoys being overwhelmed, and there’s nothing I enjoy more than live music.
As such, I thought it’d be a great idea to put on a show at The Smokehouse in Ipswich, a few weeks after moving to Manchester. Darko, Actionmen, PMX and Pessimist are playing as part of my birthday celebration and as a send-off from the venue, where I’ve been working for the past few months. On Thursday I’m going to catch PMX and Actionmen in Manchester, my gig takes place on the Friday, and on Saturday I’m catching PUP and The Menzingers in London. In theory, it should be fun.
Hi, I’m Mark Bartlett, lead singer of obscure London emo/pop-punk/post-hardcore/whatever-punks Our Lives In Cinema.
Bands, let’s all examine our work ethic for a moment…
I want to look as excited as I actually feel but I’m just really, really sleepy (and still recovering from a nasty bout of flu). It’s the first of 5 days of recording our new EP All Talk at The Clubhouse in Tunbridge Wells with Ricky Beetlestone. The spirit is absolutely willing but there are giant fuck-off bags under my eyes and a tired rashness to my cheeks that’s making me look like Phil Mitchell at peak booziness.
I finished work at 2am last night, which meant I was forced to get the N199 night bus outside Charing Cross with all the pissed up Friday night misfits, thus eventually crawling into bed at 3:45am. This isn’t ideal for a 7:45 wake-up time. To be fair, I don’t have to do anything today apart from be here and give approving nods and dismissive headshakes.
I know absolutely fuck all about the technical aspects of the recording process so, after meeting all round nice chap Ricky and lugging a few drum bits around, I snuggled into the leather sofa at the back to try and have a nap. Actually, I did pause to be suitably impressed by the monolithic mixing desk, which seemingly had 500 different dials and doohickeys that a luddite like myself could never comprehend.
Despite my sleepiness (that I hope didn’t come off as apathetic rudeness to our new producer friend), I am excited. This is the best part of being in a band. We’re making a record; it’s going into the digital cloud to live forever and provide some evidence to future society about exactly who their silly ancestors were.