Part of our #MentallySound series, discussing mental health in music.
When you think about life on tour, meditation isn’t the first word to spring to mind. However, when you consider the long, hard hours spent on the road, sardined into a van with a stack of equipment, the boredom of travel, drinking to excess and charging through sweaty half-hour live shows… taking 15 minutes for yourself to recentre begins to make sense.
Jo Smith, of Bad Juju Yoga, created this insightful short film whilst driving Waterweed on a seven day tour around Europe. She relays the challenges and benefits daily meditation practice in this entertaining tour diary.
Here’s what Jo had to say about it: “In April, I spent 7 days on a European tour, co-driving/ managing/ merch-wenching with Japanese skatepunkers Waterweed. I documented this journey for a bit of fun, and to also see if I could commit to my daily mediation practice on the road. I regularly felt tempted just to drink beer, chill out and not do my meditation but I by the end of the week, I had some self-realisation of what the meditation really did for me. So here is my doco/ tour vid of my experience.”
Bad Juju Yoga began in 2015 after founder, Jo Smith, discovered the Punk Rock Yoga manifesto. The manifesto empowered Jo to do what felt most authentic when teaching, which is why most of her classes use a variety of music genres.
Bad Juju is more than just physical exercise. It is a lifestyle, promoting a philosophy of community spirit. Bringing together like-minded people into a space where they can develop their own practice and knowledge of yoga and wellbeing. A space where they feel welcome and where they can be themselves.
You can find Bad Juju Yoga on online, on Facebook, Instagram and Twitter. Jo also teaches punk rock yoga classes at various UK and European festivals, teaching in a creative way using a style that is all-inclusive, sharing yoga through the love of music, mantra, sound and vibration. We highly recommend that you check out her online classes in the near future.
Explore our #MentallySound series for more articles about mental health in music.