#MentallySound: tips for managing coronavirus panic and isolation, from someone's who's survived their own mental hell
Sarah shares her story of a year of recovering from depression, exploring the challenges and the stigma attached to it.
Notes from a downward spiral: Alan shares a relatable tale of the numb listlessness and anhedonia that comes with a bout of depression.
Social anxiety in live music can be a challenge. Support your scene, but not at the expense of your own mental health.
Written by Sarah Williams, cover image by Josh Sumner. Part of our #MentallySound series, discussing mental health in music. The struggle is real. We have all been there after a great weekend: suddenly alone, wanting to grin and cry in equal measure. Post-festival depression is the worst part of loving live music. You’re mentally exhausted... Continue Reading →