Advice for Surviving Lockdown from Someone Who’s Overcome Severe Depression

#MentallySound: tips for managing coronavirus panic and isolation, from someone’s who’s survived their own mental hell

Written by Sarah Williams. Gratuitous cat photos by Cold Front Photography

As stricter rules have been imposed by government in an effort to curb the spread of COVID-19, my anxious friends and I have joked that ‘normies’ will suddenly know what it’s like to feel mad all the time.

Anxiety: sweats, shakes, racing thoughts, imagining impending catastrophe. Depression: solitude, sadness and worthlessness. We’re being told that if we don’t wash out hands well enough, it might kill our Nan. We’re scared to leave the house. There’s an omnipresent, invisible threat, lurking around waiting to take us out. Coronavirus panic has an awful lot in common with good ol’ run-of-the-mill depression. Continue reading “Advice for Surviving Lockdown from Someone Who’s Overcome Severe Depression”