Punk Rock and Mindful Hope

Mark McConville reflects on the importance of punk rock in uncertain times, and its power to mentally uplift us.

Written by Mark McConville. Cover photo by Cold Front Photography.

Punk rock can save us from the mundanity of life. It can aid us in silencing the demons at large who thrust their voices in our heads.

They say punk is a lifestyle, one which only some can endure. That’s not true, as punk is a universal genre of music and culture, instilled in the framework of this breaking planet. To be truthful, punk is needed more than ever in these unprecedented times where animosity is overthrowing human affection. People are changing, they’re frightened, which is understandable, but love has been undermined by stupidity and panic.

Punk rock isn’t a cure, nor is it a foundation to lay problems upon. What it does is create collaborations amongst musicians and writers, even in virtual terms. It also has the charm to build friendships and conversations.  

Continue reading “Punk Rock and Mindful Hope”

Advice for Surviving Lockdown from Someone Who’s Overcome Severe Depression

#MentallySound: tips for managing coronavirus panic and isolation, from someone’s who’s survived their own mental hell

Written by Sarah Williams. Gratuitous cat photos by Cold Front Photography

As stricter rules have been imposed by government in an effort to curb the spread of COVID-19, my anxious friends and I have joked that ‘normies’ will suddenly know what it’s like to feel mad all the time.

Anxiety: sweats, shakes, racing thoughts, imagining impending catastrophe. Depression: solitude, sadness and worthlessness. We’re being told that if we don’t wash out hands well enough, it might kill our Nan. We’re scared to leave the house. There’s an omnipresent, invisible threat, lurking around waiting to take us out. Coronavirus panic has an awful lot in common with good ol’ run-of-the-mill depression. Continue reading “Advice for Surviving Lockdown from Someone Who’s Overcome Severe Depression”